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Even if you do gain a little bit of weight, being a few pounds heavier is far healthier than your smoking habit

No matter how you choose to quit, you need to know this: The best way to stop smoking is to stop desiring a cigarette BEFORE you actually stop smoking

Reading this article, youve learned that you absorb a little over 1 mg of nicotine into your system when you smoke an average cigarette, although thats not exactly the same as the nicotine content of a cigarette due to bioavailability factors

Smoking is also associated with vascular dementia and stroke, and with poorer outcomes for people with multiple sclerosis

Dispose of these items after they have been completely extinguished

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